Sleep physiologist and Sleepyhead Clinic director Stephanie Romiszewski tells Metro.co.uk that stress is a common cause of ...
Why You’re Waking Up at the Same Time Every Night. According to traditional Chinese medicine, chronic sleep disorders are ...
Many of us can fall asleep easily but suddenly find ourselves waking up at night. If you’re one of the 35% of people who wake in the night at least three times a week, several factors could be ...
If you keep waking up in the middle of the night with a rumbling stomach, here’s what you need to know. Waking up in the middle of the night is frustrating at the best of times, let alone when ...
Many of us can fall asleep easily but suddenly find ourselves waking up at night. If you’re one of the 35% of people who wake in the night at least three times a week, several factors could be causing ...
Last Saturday night, I woke up three times in the night to go to the lavatory. Unusual, even for me – but then I had drunk a glass of white wine the night before: always a killer. In the morning ...
Why do I keep waking up early? As the seasons shift, it's the question we're all asking ourselves. While most of us have to get up early in the morning at least occasionally, there's nothing more ...
Do you keep waking up with a full bladder and realising that it’s only 3am? Here’s why that happens – and what to do about it. Another day, another morning waking up before my alarm because ...
Waking up with heartburn often occurs with a burning sensation in the chest, neck, or throat and a bitter taste in your mouth. Heartburn occurs when stomach acid flows up into the esophagus, the tube ...
It’s happened to all of us where we’ve woken up, checked the clock and found that the alarm is set to go off in 15 minutes. When this happens, most people – myself included – will turn ...